Binding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey. Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.
- In stock, ready to ship
- Inventory on the way
We deliver to addresses in the UK only.
Shipments are sent via Royal Mail and you will receive a tracking number as soon as your order is dispatched.
Jessica Kingsley Publishers
2024
Adult Non Fiction
Gender