Forest Therapy

Forest Therapy

9780349418896

Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.

From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us.

Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.

Regular price£12.99
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  • In stock, ready to ship
  • Inventory on the way

All our deliveries are with Royal Mail.

Royal Mail First Class - usually dispatched within 24 hours (orders placed Mondays and Tuesdays are dispatched on Wednesday)

Royal Mail Second Class - usually dispatched within 24-36 hours (orders placed Mondays and Tuesdays are dispatched on Wednesday)

Little, Brown Book Group

2018

Adult Non Fiction

Environment and Sustainability

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